The best inspiration comes from people that cultivates excellence

Michael Phelps swimming at 1min/100yd pace

Moments of sacrifice

Why sacrifice has to be the biggest part of the accomplishment?

The more I age I realize that accepting and taking control goes like an endless wave that I have being learning how to ride harmoniously.

Some times we get caught up on the easiest tasks
moment of sacrifice



Then when it seems to be the most challenging...
PRESENCE, ENJOYMENT, POSTURE, FLEXIBILITY, BALANCE AND AGILITY.........
SURFS












OPEN TO DISCOVER






Posted by Ricardo Rodrigues

To master endurance and longevity, you have to...

Identify the muscle(s) which are working more(muscle burn)then the rest of the whole body. Engage the whole body to assist the overworking muscle(s) while it rests.
This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.

Independently of the sport or movements that you do, effortlessness is the way!


- Posted using BlogPress from my iPad

Trail running in Hawaii

Bottle Neck

Have you ever face a bottle neck in your work, life, and body?
Of course you need to identify it and then know what to do.
The bottle neck is the most important part to improve a balanced and prosperous, work, life and body.
Tackle it face on!

Ricardo Rodrigues


- Posted using BlogPress from my iPad

Quote

"It's not the load that breaks you down, it's the way you carry it."

~ Lou Holtz



- Posted using BlogPress from my iPad

Location:Roselle St,San Diego,United States

The spirit of competition.

It is great when you feel healthy, loose, fast, attentive, calm, balance and ready for whatever it comes.
Preparation is in the past now, and all you have to do is unleash.
Rivals? Why? They are playing the same game you are. Use them as your pacing buddies.
Time? Time will just hold you back with frustration.
What is more important then:
The excitement of the start:
The body floating and and skimming the water side to side in synchronicity;
The feel of your body in aerodynamic position circling pass the air;
The feeling of freedom on every step lightly moving you forward;
The sense of accomplishment when you cross the finish line.



PLAY

Location:San Diego

Keeping it real

The body is this genius machine that give us feedback at all times.
Is so common and also insane, that we get into a deep stage of denial and don't get the message.
Understand your own body
Or just give me a call and I'll enrich you 858- 229-7198



- Posted using BlogPress from my iPad

Location:10671 Roselle St,San Diego,United States

Ricardo Lentils and Kale recipe

The formula to a modern human fitness

Your body can be as vulnerable as it can be prepared for any movement at any moment.
pay attention to your:

POSTURE
FLEXIBILITY
BALANCE
AGILITY
Everyday

Location:Caminito Gianna,,United States

Running is a learning skill

Location:Caminito Gianna,,United States

RUNNING AND IT'S 4 ELEMENTS

What?

Ricardo Rodrigues will present a seminar on how to utilize simple earthy elements to better your running and prevent injuries.

When? Tuesday March 29th 2011 6pm

Where? Beginner's Mind Studio 10671 Roselle st suite 102, San Diego, CA 92121

Why? Because running is a great type of exercise, when we were born to it. (that's right, we are all born to run.

Running Seminar

Would you like to learn from a runner/coach/triathlete ( I also call my self Tarzan)

WHAT?
The principals and the understanding of the basic elements of running.

WHEN?
Tuesday March 28 at 6pm

WHY?

Running is the easiest fitness toll to anybody that want to have a healthy lifestyle.
Or
You can run faster injury free.

Location:10671 Roselle St suite 102,San Diego,United States