This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.
Independently of the sport or movements that you do, effortlessness is the way!
- Posted using BlogPress from my iPad
Saturday, July 23, 2011
To master endurance and longevity, you have to...
Identify the muscle(s) which are working more(muscle burn)then the rest of the whole body. Engage the whole body to assist the overworking muscle(s) while it rests.
This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.
Independently of the sport or movements that you do, effortlessness is the way!
- Posted using BlogPress from my iPad
This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.
Independently of the sport or movements that you do, effortlessness is the way!
- Posted using BlogPress from my iPad
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