Green Bean Cassarole is typically a holiday favorite, but Alge Crumpler, an
Atlanta Falcon tight tnd, considers it one of his all-time favorites. As Alge sets his mind on getting to the best performance weight he can achieve, he has started to rethink his nutrition and some of his all-time favorites. Have no fear, Alge, there can be a healthy alternative to almost anything. So, don't worry that it is not Thanksgiving, include this trimmed down version of a holiday favorite any day of the week.
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One can (10-3/4 ounces) reduced-fat cream of mushroom soup
1/2 cup fat-free sour cream
1/4 cup fat-free milk
1-1/4 pounds green beans, cut into 1-1/2-inch pieces, cooked until crisp-tender
1/2 cup canned French-fried onions
Mix soup, sour cream, and milk in two-quart casserole; stir in beans.
Bake, uncovered, at 350 degrees until mixture is bubbly, about 45 minutes.
Sprinkle onions on top during last five minutes of baking time.
Calories: 81
Total fat: 2.9g
Carbohydrate: 11.6g
Protein: 3g
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