Cleanse February/2013

Day twenty one; Final day
I want to congratulate the 12 warriors that challenge them selves on this transformational journey.
You not only experienced the health benefits, but became wiser in making better choices on your nutrition.
As for me I feel great and I think I lost few more oz in my face :)



For more information on the Standard Process Purification Program, go to www.standardprocess.com



Or call me

Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach
beginnersmindmethod.com
(858)229-7198

Cleanse February/2013

Day twenty;
One more day to loose some bad habits and create new good ones






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day nineteen;
Toxins out, nutrition in
Great Energetic day






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day eighteen;
Homemade backed roasted garlic yams chips yyyaaaammyyyy
Belly is back






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day seventeen;
The quality of the calorie is very important to consider.
QUALIRIE






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day sixteen;
Love, friends, sports, health, good food





Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day fifteen;
Stiff neck :(
I don't think is cleanse related






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day fourteen,
Two wks down, one to go





Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day thirteen;
Trimmed. More to go






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day twelve;
Dirty Dozen (buy these organic)
High content of pesticides
Apples, bell peppers, blueberries, celery, cucumber, grapes, lettuce, nectarines, peaches, potatoes, spinach and strawberries






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day eleven:
Thin up the face and the belly.
Fish is good for the brain






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day ten:
Peace and patience goes together.
Change is inevitable.






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day nine;
Ups and downs happens.
Stick with your believes.
Clean is better






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day eight:
Rejuvenate :)






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day seven:
Exercise, is a big part of the detox. Core strong






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day six:
Craving some junk, but staying strong. Greens r good for u.






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day five:
Feeling lighter and less body aches, like joint pain. Stretches are improving





Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day four.
Energy good, feel light, sleeping well, hair growing still





Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day three
Feeling lighter, almost smarter






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day two.
Energy is great (cleaning up or down)






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day one. Things started to move






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day before 21 days cleanse
Toxins in the body are high + hair





Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Location:Caminito Gianna,San Diego,United States