This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.
Independently of the sport or movements that you do, effortlessness is the way!
- Posted using BlogPress from my iPad
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Saturday, July 23, 2011
To master endurance and longevity, you have to...
Identify the muscle(s) which are working more(muscle burn)then the rest of the whole body. Engage the whole body to assist the overworking muscle(s) while it rests.
This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.
Independently of the sport or movements that you do, effortlessness is the way!
- Posted using BlogPress from my iPad
This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.
Independently of the sport or movements that you do, effortlessness is the way!
- Posted using BlogPress from my iPad
Tuesday, March 22, 2011
Keeping it real
The body is this genius machine that give us feedback at all times.
Is so common and also insane, that we get into a deep stage of denial and don't get the message.
Understand your own body
Or just give me a call and I'll enrich you 858- 229-7198
- Posted using BlogPress from my iPad
Is so common and also insane, that we get into a deep stage of denial and don't get the message.
Understand your own body
Or just give me a call and I'll enrich you 858- 229-7198
- Posted using BlogPress from my iPad
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