To master endurance and longevity, you have to...

Identify the muscle(s) which are working more(muscle burn)then the rest of the whole body. Engage the whole body to assist the overworking muscle(s) while it rests.
This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.

Independently of the sport or movements that you do, effortlessness is the way!


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Quote

"It's not the load that breaks you down, it's the way you carry it."

~ Lou Holtz



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Location:Roselle St,San Diego,United States

The spirit of competition.

It is great when you feel healthy, loose, fast, attentive, calm, balance and ready for whatever it comes.
Preparation is in the past now, and all you have to do is unleash.
Rivals? Why? They are playing the same game you are. Use them as your pacing buddies.
Time? Time will just hold you back with frustration.
What is more important then:
The excitement of the start:
The body floating and and skimming the water side to side in synchronicity;
The feel of your body in aerodynamic position circling pass the air;
The feeling of freedom on every step lightly moving you forward;
The sense of accomplishment when you cross the finish line.



PLAY

Location:San Diego