To master endurance and longevity, you have to...

Identify the muscle(s) which are working more(muscle burn)then the rest of the whole body. Engage the whole body to assist the overworking muscle(s) while it rests.
This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.

Independently of the sport or movements that you do, effortlessness is the way!


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Quote

"It's not the load that breaks you down, it's the way you carry it."

~ Lou Holtz



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Location:Roselle St,San Diego,United States