Cleanse February/2013

Day fourteen,
Two wks down, one to go





Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day thirteen;
Trimmed. More to go






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day twelve;
Dirty Dozen (buy these organic)
High content of pesticides
Apples, bell peppers, blueberries, celery, cucumber, grapes, lettuce, nectarines, peaches, potatoes, spinach and strawberries






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day eleven:
Thin up the face and the belly.
Fish is good for the brain






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day ten:
Peace and patience goes together.
Change is inevitable.






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day nine;
Ups and downs happens.
Stick with your believes.
Clean is better






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day eight:
Rejuvenate :)






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day seven:
Exercise, is a big part of the detox. Core strong






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day six:
Craving some junk, but staying strong. Greens r good for u.






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day five:
Feeling lighter and less body aches, like joint pain. Stretches are improving





Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day four.
Energy good, feel light, sleeping well, hair growing still





Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day three
Feeling lighter, almost smarter






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day two.
Energy is great (cleaning up or down)






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day one. Things started to move






Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Cleanse February/2013

Day before 21 days cleanse
Toxins in the body are high + hair





Ricardo Rodrigues
Avid Multi Athlete
Wellness Specialist
Multi-sport Coach

Location:Caminito Gianna,San Diego,United States

Teachings of a master

"Do

or

Do not

There is no try"

master Yoda

Ricardo Rodrigues
Avid Athlete
Wellness Specialist
Multisports Coach

Location:Caminito Sonoma,,United States

The best inspiration comes from people that cultivates excellence

Michael Phelps swimming at 1min/100yd pace

Moments of sacrifice

Why sacrifice has to be the biggest part of the accomplishment?

The more I age I realize that accepting and taking control goes like an endless wave that I have being learning how to ride harmoniously.

Some times we get caught up on the easiest tasks
moment of sacrifice



Then when it seems to be the most challenging...
PRESENCE, ENJOYMENT, POSTURE, FLEXIBILITY, BALANCE AND AGILITY.........
SURFS












OPEN TO DISCOVER






Posted by Ricardo Rodrigues

To master endurance and longevity, you have to...

Identify the muscle(s) which are working more(muscle burn)then the rest of the whole body. Engage the whole body to assist the overworking muscle(s) while it rests.
This harmony on your mechanics will allow you to sustain your efforts for longer time without hurting individual muscle.

Independently of the sport or movements that you do, effortlessness is the way!


- Posted using BlogPress from my iPad

Trail running in Hawaii