Want to lose a few before the upcoming holidays? Fill up with fiber.
It's no news that boosting your fiber intake is good for your health. But boosting it at breakfast may be the key to staying lean, say RealAge doctors Michael Roizen and Mehmet Oz. In their new-this-week book, YOU: On a Diet, they suggest putting fiber-rich foods like oatmeal, whole-grain toast, or a veggie-packed omelet on your morning menu to curb afternoon binging on Cheetos or cookies. That's because fiber acts like a speed bump in your gastrointestinal tract, slowing everything way down, so you stay fuller longer.
This is one way you can use your body chemistry, not willpower, to curb cravings and get to your ideal body size. Learn other science-based strategies like this from Roizen and Oz's YOU: On a Diet plan.
It's no news that boosting your fiber intake is good for your health. But boosting it at breakfast may be the key to staying lean, say RealAge doctors Michael Roizen and Mehmet Oz. In their new-this-week book, YOU: On a Diet, they suggest putting fiber-rich foods like oatmeal, whole-grain toast, or a veggie-packed omelet on your morning menu to curb afternoon binging on Cheetos or cookies. That's because fiber acts like a speed bump in your gastrointestinal tract, slowing everything way down, so you stay fuller longer.
This is one way you can use your body chemistry, not willpower, to curb cravings and get to your ideal body size. Learn other science-based strategies like this from Roizen and Oz's YOU: On a Diet plan.
RealAge Benefit: Eating 25 grams (make that 38 grams if you're a man under 50) of fiber per day makes your RealAge 2.5 years younger than eating 12 grams of fiber per day.
RealAge Tip of the DAY for October 30, 2006
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